DUATHLETE/TRIATHLETE 7 DAY SCHEDULE   Day    Training Monday    am - arrive in Perpignan. LUNCH pm - Bike set up. Discussion with individual/group to ascertain ability/goals. Training schedule prepared. Tuesday    am - 2/3 hour bike ride over gentle course to check bike position. LUNCH pm - Steady run up to 1 hour over interesting course. Wednesday    am - Long bike ride, 4/5 hours over hilly terrain. LUNCH pm - Swimming time or rest. Thursday    am - Running intervals, fartlek session - 1 x long, 1 x short, 1 long (5 minute rest between each). Each fartlek approx 15 minutes. Run out to course and back. LUNCH pm - Steady bike ride 2/3 hours coastal roads. Café stop at beach. Friday    am - 2/3 hour bike ride. Hill intervals, 4/6 x 10 minute efforts. LUNCH pm - Swimming time or rest. Saturday    am - Hill running session. 6 x 800m. Run out to course and back. LUNCH pm - 2/3 hour bike ride, coastal roads. Sunday    am - Mountain road time trial. LUNCH pm - Week review. Monday    Fly home. Close this window