| SCHEDULE | |||||||||
| Day | |
|
|
a.m | |
|
|
p.m | |
|
|
|
|
|
|
|
|
|
|
| Saturday | |
|
|
|
|
|
|
Arrival, hello's, evening meal and welcome brief. |
|
| Sunday | |
|
|
Steady rolling ride of 60-80km (3-4hrs) or 100+km (5-6hrs), include a quick café stop if necessary. |
|
|
|
Steady run, 45mins. |
|
| Monday | |
|
|
'Group working' practice, flat 40-60km (2-3hrs). |
|
|
|
Climbing technique, hilly ride 50km (2-3hrs) or hilly run, 1hr+. |
|
| Tuesday | |
|
|
Steady hilly ride of 60-120km (3-5hrs). |
|
|
|
Run intervals, track 1.5hrs. |
|
| Wednesday | |
|
|
Bike interval technique, 40-80km (2-4hrs). |
|
|
|
Seminars. |
|
| Thursday | |
|
|
Easy flat ride of 50km (2hrs). |
|
|
|
Mountain time-trial, 6-10km (3hrs inc. warm up/down). |
|
| Friday | |
|
|
Steady rolling ride of 60-80km (3-4hrs) or 100+km (5-6hrs). |
|
|
|
Steady run, 1hr. |
|
| Saturday | |
|
|
Breakfast, debrief, goodbyes and departure. |
|
|
|
|
|
Close this window